Got Vibration?

Got Vibration?

It is better to light a candle than curse the darkness. Eleanor Roosevelt When you feel trapped, whether in a relationship with another person or in a situation with your employer, you feel...
Rare and Precious, Who Me?

Rare and Precious, Who Me?

Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are,...
Notice You Observing You

Notice You Observing You

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh Have you ever watched the clouds taking on their unique shapes and then transform into something...
Cultivate Childlike Wonder

Cultivate Childlike Wonder

Never lose the childlike wonder. Show gratitude. . . Don’t complain; just work harder. . . Never give up. Randy Pausch “Star of Wonder, Star of Light” reminds us to see life with wonder and...
The Gift of Grace

The Gift of Grace

The grace of God means something like: “Here is your life. You might never have been, but you are, because the party wouldn’t have been complete without you.” Frederick Buechner Ernest Holmes...