What are you still carrying?

What are you still carrying?

An old Zen Story – Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step across without...
Enthusiasm and Joy

Enthusiasm and Joy

You are a light, shining in the world. Your presence makes a difference. You are here to be you! You are here to Soar!  Remember the old story – Once there was an eagle chick brought up in a...
Happy New Year – 2020!

Happy New Year – 2020!

2020: Tip the Scales This year we commit to Tip the Scales toward love and peace, harmony and joy, order and abundance, grounded in deep spirituality. We decide to Tip the Scales in favor of our...
Traveling and Refilling

Traveling and Refilling

There are so many ways to nourish our hearts and minds. Reading, painting, walking, skating, dreaming, riding, sharing, and traveling all take us out of ourselves, our routines and our ruts....
Spirit, Mind and Body Healing

Spirit, Mind and Body Healing

You are a whole being with physical, emotional, mental and spiritual aspects. Each aspect of you supports, empowers, and collaborates with the others for you to express and experience a whole and...