Make Thank You a Season

Make Thank You a Season

“Thank you” is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. Alice Walker Celebrate a day of thanks and gratitude for...
You’ve Always Had Enough

You’ve Always Had Enough

I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude. Brené Brown Gratitude has the knack of...
Making Friends with the Ego

Making Friends with the Ego

The Ego is an exquisite instrument. Enjoy it, use it—just don’t get lost in it. Ram Dass Jill Taylor Bolton, a brain scientist, had a stroke. As she was having it, and afterwards, she analyzed what...
Anger – Was It Worth It?

Anger – Was It Worth It?

Whatever is begun in anger ends in shame. Benjamin Franklin A story is told of a young boy who continually lost his temper. So to help him gain control of his emotions, his dad gave him a bag of...
Self-Righteous Tizzy

Self-Righteous Tizzy

I want to know if you can be alone with yourself, and if you truly like the company you keep in the empty moments. Oriah Mountain Dreamer The next time you’re in the grocery store and someone beats...