Spiritual Deepening

Spiritual Deepening

You are the I AM as you. Shifting your identity from outer labels and descriptions to the inner core of your being takes you to the heart of YOU! There you find a radiant being of love and light, a...
A new day…

A new day…

So you decided to meditate, eat right, or exercise…and you did for a bit…and then you didn’t. Now what? Every day is a new day. Every day is an opportunity to begin again. Rather...
Treat and Move Your Feet

Treat and Move Your Feet

“It would not be correct practice to spend one’s whole time in contemplating or meditating.  There should be a balance between the inner and the outer states; from an inner communion of...
Silence is Golden

Silence is Golden

Turn off the devices. Turn off the media. Turn off the music. Turn off the guided meditation. Turn off the mantra. Sit. Just sit and breath. Move into the stillness. Here in the silence is where...