Too Much Sitting

Too Much Sitting

Have you ever thought about all places you sit through the course of the day: at the breakfast table, in your car, at your desk, on a couch in front of your TV, on a chair in front of your computer....
Work Hard—Play Hard

Work Hard—Play Hard

When you play, play hard; when you work, don’t play at all.  Theodore Roosevelt Work can be fun and enjoyable, and even have elements of play; however, we are at work to work—not to goof off,...
Take a Break

Take a Break

One of the reasons for taking a break from clubs was to be missed—not forgotten. Sammy Davis Jr Take a break – you deserve it! An evening at home watching a movie with a loved one can be a very...
A Soul Spa Day

A Soul Spa Day

i thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite, which is yes e. e. cummings...