One of the reasons for taking a break from clubs was to be missed—not forgotten. Sammy Davis Jr

Take a break – you deserve it! An evening at home watching a movie with a loved one can be a very special time. How fun to be in the comfort of your surroundings, cuddling and conversing as you get lost in the adventure before you. It’s beneficial to pause from the busyness of your demands and give your brain a break. Surrendering the weight of responsibilities for a couple hours is just fine. When you’re done with the pause, you’ll find all your concerns still waiting for you to pick up where you left off. So don’t fret about recharging; you owe it to yourself and all you are responsible for to take care of your body, mind, and soul.

Spiritual Contemplation: What stories do you tell yourself that keep you going nonstop? If you were to honor yourself by giving your brain a break from all that bombards it, what could you do today for a few hours that would give you a breather from some demands of your world and recharge your soul?

Affirmation: I let go of the demands of the world and chill to recharge my Body, Mind and Soul!