May 15, 2025 | Dr Petra's Heart To Heart
In times of global uncertainty, it’s natural to feel overwhelmed by the challenges we face. Yet, history and human experience remind us that even small acts of compassion and resilience can...
Aug 4, 2024 | Dr Petra's Heart To Heart
A new cross-cultural study has revealed that doomscrolling, ‘the habit of continuously consuming negative news online,’ significantly increases feelings of existential anxiety, distrust,...
Jun 29, 2024 | Dr Petra's Heart To Heart
There are many facets of gratitude and diamonds which are some of what makes them so valuable and precious. As you think about gratitude notice what comes up for you! Some say gratitude is a...
Nov 15, 2023 | Dr Petra's Heart To Heart, Uncategorized
Please and thank you are good manners, as well as social lubricant. They provide recognition, acknowledgment, and connection between people, whether it’s to a server in the fast-food window or to...
Sep 15, 2023 | Dr Petra's Heart To Heart
We are taught the importance of declaring our desire and seeing it already present. At the same time, we are reminded to allow things to unfold and to let things be. When I first heard these two...
