Aug 4, 2024 | Dr Petra's Heart To Heart
A new cross-cultural study has revealed that doomscrolling, ‘the habit of continuously consuming negative news online,’ significantly increases feelings of existential anxiety, distrust,...
Jul 15, 2024 | Dr Petra's Heart To Heart
Beginning on July 28 and continuing for 100 days (Nov. 4) – CSLDallas is joining Dr David Alexander at the Atlanta CSL and Centers all over the US for a special mindfulness practice to raise...
Jun 29, 2024 | Dr Petra's Heart To Heart
There are many facets of gratitude and diamonds which are some of what makes them so valuable and precious. As you think about gratitude notice what comes up for you! Some say gratitude is a...
Jan 15, 2024 | Dr Petra's Heart To Heart
To make our outer lives fulfilling, we must start on the inside. Here are the 2nd and 3rd ways to live more from the inside out. The second – What lights you up? Spending time comparing yourself to...
Jan 1, 2024 | Dr Petra's Heart To Heart
It’s that time of year…no, not the holidays…the days we scrutinize our lives, our relationships, and most importantly our bodies for all the things that we want, need to fix, or finally need to get...
