There are so many ways to nourish our hearts and minds. Reading, painting, walking, skating, dreaming, riding, sharing, and traveling all take us out of ourselves, our routines and our ruts. Breaking patterns and habitual ways of doing and being creates space for newness. This rejuvenates body and soul. What are you doing to bring a fresh outlook, a different viewpoint, or simply a break from the norm into your life?

Dr. Petra’s Daily Words will resume May 31st after returning from a trip to Spain and Portugal. Have a joy-filled Memorial Day Weekend!