Notice what you spend the most time thinking about. (repetition) Notice what thoughts cause your heart to race or your stomach to churn? (energy) Then focus on how often you deliberately think thoughts, in a concentrated, concerted manner because you have decided to think about them? (intention)

“Trained thought is more powerful than untrained thought.” – Ernest Holmes Trained thought, which you use in affirmations, spiritual mind treatment, or any intentional work, is much more powerful than a thought you simply think. When this deliberate thought is coupled with the energy of conviction and the consistency or repetition, it is unstoppable.

Contemplation: Are you paying attention to the thoughts you think that have the most repetition, energy or intention? These are the thoughts that are creating your life.

Affirmation: Every day my trained thought is focused on my life, the life of those I love, and for the wellbeing of humanity and the planet.