Laughter is the Best Medicine!

Laughter is the Best Medicine!

Laughter is the best medicine–for the body, mind, and spirit. Invite all sorts of laughter into your life. Giggle, chortle, guffaw, belly laugh, and laugh so hard the tears are streaming down...
Be PRESENT as You Journey

Be PRESENT as You Journey

Life is about the journey, not so much the destination. How are you enjoying and living your journey? Are you waiting for something to happen? Are you so anxious to get to the next stop, you are...
Renew Yourself in Nature

Renew Yourself in Nature

There is healing for the soul in natural places. Take yourself out of the straight lines and hard edges of the city. Renew yourself with the gentle swaying of the grass and the rustling of the...
There is Comfort in Stillness…

There is Comfort in Stillness…

Go quietly and serenely amid the noise and haste of life. There is comfort in stillness and silence. Do not become fearful, or worried. This wastes your energy and makes you ineffective. Let...
Remember to Breathe

Remember to Breathe

Remember to breathe.  There is nothing so important that you can’t take a moment to breathe.    Actually, your life, your health, and your sanity depend upon it.  Whenever you feel overwhelmed...