Aug 25, 2022 | Daily Words
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” — William Londen Learn to breathe your stress away. In yoga, it’s...
Dec 10, 2020 | Daily Words
When you think you are too busy to meditate or pray, that is usually the exact time when you need it the most! You are never too busy to take 20 minutes to still your mind, 5 minutes to pray from...
Oct 30, 2020 | Daily Words
Sit in the silence. Listen to the stillness. Quiet your mind and your heart. This is the only way to break the chain of habitual thinking and acting. Get some distance. See it from a universal...
Aug 19, 2020 | Uncategorized
Relax and breathe. Do not resist. Learn to easily flow with change. Become comfortable with what is. Stop needing it to be different. Allow life to unfold. Accept those around you. Enjoy what you...
Jul 9, 2020 | Daily Words
Remember to breathe. There is nothing so important that you can’t take a moment to breathe. Actually, your life, your health, and your sanity depend upon it. Whenever you feel overwhelmed...
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