Love – positive feelings and hope for the wellbeing of someone. Seeing and believing in who they really are.

Your neighbor – everyone who you are in community with – which includes our whole planet these days as we are globally interdependent for food, resources, and technology.

As – the equal sign in mathematics that shows that two sides of the equation are the same.

Yourself – you, yes you…holding yourself in the same regard as you hold your neighbor.

Simple instructions from every spiritual tradition which create healthy communities and relationships.