Medical science has long understood the value of laughter in recovery. Spirituality understands the value of laughter as an expression of Joy. Laughter that comes from the belly, giggles that burst out unexpectedly, even the embarrassing snort when you laugh so hard you can hardly breathe, are all ways to lift the spirit while bathing the body in a psychic bubble bath.
Laughter yoga is a wonderful way to practice this. Simply start giggling and laughing, especially around friends. You don’t need to laugh at anything or for any reason, just start laughing. Laughter is so contagious soon everyone will keep the peals of laughter going. When your cheeks and stomach hurt, you know you’ve practiced long enough and you can start your cool down. Laughter – good for the heart, good for the body, good for the soul. Get your laugh on!