“All you need in the world is love and laughter. That’s all anybody needs. To have love in one hand and laughter in the other.”  — August Wilson

Laughter is the best medicine – for the body, mind, and spirit.   Norman Cousins, diagnosed with a terminal illness, decided to watch nothing but laugh-out-loud funny movies.  This was his medicine and it cured him.  Laughter releases healing chemicals and relaxes different parts of your physical, emotional, and mental being.

Invite all sorts of laughter into your life.  Giggle, chortle, guffaw, belly laugh, and laugh so hard tears are streaming down your face!  Even sharing a simple smile lightens the load.

Reflection:  How much laughter is there in your life?  What kinds of things can you invite into your life to enjoy more laughter?

Affirmation:  I laugh out loud easily and often.  I walk around with a smile on my lips.