What are the steps to waking up?
Are you awake?
Not in the sense of waking up from last night, but in the sense of being more conscious and intentional with your thoughts and actions.
Dr Petra and Rev Karen are here to give us the steps to becoming more present in the everyday moment, and help give us some tools to avoid living in a state of anxiety and frustration.
What helps you to feel more consciously aware of your thoughts and actions? Comment down below.
Watch the full talk here: https://youtu.be/21ydYeaYrGs