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Happy and Complete
I am happy and complete, today and forever.
Within me is that which is Perfect and Complete.
It is The Spirit of all Life, Truth and Action.
I am happy in the certain knowledge of this Inner Light.
I am not sad nor sorry, but radiate Joy and Life, for Life is within me now! Ernest Holmes
Restore Your Soul with Beauty
Refreshment comes to you from the smallest moments of Beauty. Do not be fooled by the circumstances of the human condition and start to believe in ugliness. Ugliness in thought and deed is ignorance and pain projected outward. Beauty is Love made manifest, and it is everywhere. Restore your soul by seeing the beauty in ordinary moments and ordinary people as they speak and act from Love. Work in the world, live in Heaven!
BeLove in the midst of everything
You are made of Light and come from Love. Do not be afraid. Do not succumb. Your Source is your strength. You have the power to be a benevolent presence simply by breathing in the fear, hate or pain and breathing out Love and Light. Your heart becomes the filter, cleansing the consciousness of humanity, lifting us all to a higher Reality. BeLove, Let your light shine!
CELEBRATION
DAY 64 – CELEBRATION
Today’s practice for The Season for Peace and Nonviolence is Celebration.
I will celebrate my knowledge and maturity, my choice of nonviolence, and the journey I have chosen.
RELEASE
DAY 63 – RELEASE
Today’s practice for The Season for Peace and Nonviolence is Release.
I will reflect back on how far I have come during this 64-day journey, I release the idea that World Peace is not possible by acknowledging that I really do make a difference. Say out loud, “I DO MAKE A DIFFERENCE!”
COMMITMENT
DAY 62 – COMMITMENT
Today’s Practice for The Season for Peace and Nonviolence is Commitment.
I will identify what I am willing to do as a consequence of my commitment to nonviolence. I will clarify and affirm my personal commitment to nonviolence by sharing it with at least two people.
PEACE
DAY 61 – PEACE
Today’s practice for The Season for Peace and Nonviolence is Peace.
I will choose to meet each experience with an intention for peace. I will be aware of any feelings of anger or irritation and replace the feelings with calm. I envision any areas of unrest transformed into safe havens for all people. I see beyond conflict and discord to the truth: peace is everywhere present and active.
WITNESSING
DAY 60 – WITNESSING
Today’s practice for The Season for Peace and Nonviolence is Witnessing.
I will say or take action to bring about a peaceful change when I see injustice. I will write down my thoughts about the action I took, and share this another person.
INTERVENTION
DAY 59 – INTERVENTION
Today’s practice for The Season for Peace and Nonviolence is Intervention.
I will have the courage in intervene in a caring way with someone who is using alcohol or drugs. Through my honest, straightforward, and nonviolent communication, I will encourage them to get educated, get help, get sober and free from substances.
CITIZENSHIP
DAY 58 – CITIZENSHIP
Today’s practice for The Season for Peace and Nonviolence is citizenship.
I will call or write one of my legislators and register my views. I will tell at least three people of my efforts and ask them to do the same.
SERVICE
DAY 57 – SERVICE
Today’s practice for The Season for Peace and Nonviolence is SERVICE.
I will volunteer a minimum of two hours this week with an organization of my choice and share my commitment with at least one person. I will do one thing today to help somebody at home, at school or work, or in my community, and then write a paragraph about the experience.
SELF – SUFFICIENCY
DAY 56 – SELF-SUFFICIENCY
Today’s practice for The Season for Peace and Nonviolence is SELF-SUFFICIENCY.
I will discover the satisfaction of making something for myself instead of buying something – and from spending time in self-sufficient quiet reflection or meditation. If I know someone who is looking for employment, I will offer to assist them with a resume, an application, making phone calls, or practice interviewing.
RESPONSIBILITY
DAY 55 – RESPONSIBILITY
Today’s practice for The Season for Peace and Nonviolence is RESPONSIBILITY.
I will pick up trash that is not own, whether at home, at the office or on the street. If there is a conflict present in my life, I will take responsibility for my part in the conflict.
GIVING
DAY 54 – GIVING
Today’s practice for The Season for Peace and Nonviolence is GIVING.
I will clean out my closet, bureau drawers, or garage and give away things I’m not using. I will give my time to a volunteer organization and my financial resources to a cause that supports and practices nonviolence.
ACTION
DAY 53 – ACTION
Today’s practice for The Season for Peace and Nonviolence is ACTION.
I will explore actions from the heart I can take today to express my commitment to peace and nonviolence – in both my personal life and in the public domain. I will find a way to make one small change that will contribute to the well being of my home, school, workplace or community.