Craving a break from the daily noise?
Yearning for inner peace and clarity?

Join us for a transformative journey of mindfulness and introspection at our 1-Day Meditation Retreat.

Escape the hustle and bustle and step into a sanctuary designed to reconnect you with your deepest self. Through guided meditations, gentle movement practices, and insightful teachings, you’ll embark on a path toward:

• Reduced stress and anxiety: Discover how meditation calms the mind, soothes the nervous system, and leaves you feeling lighter and more serene.
• Enhanced focus and clarity: Learn techniques to quieten mental chatter, improve concentration, and gain a newfound perspective on life’s challenges.
• Deeper self-awareness: Explore your inner landscape through mindful practices, uncovering hidden strengths, and cultivating self-compassion.
• Greater well-being and joy: Experience the calming power of mindfulness, fostering inner peace, resilience, and a heightened sense of belonging. Your Day of Unwinding:
• Centering Meditation: Greet the day with stillness and centering.
• Yoga Flow: Connect breath and movement in a nourishing practice to awaken the body and quiet the mind.
• Facilitated Meditations: Explore various meditation techniques tailored to calm, focus, and deepen your self-awareness.
• Mindful Walking: Immerse yourself in the present moment with a meditative walk.
• Mindfulness Workshop: Gain practical tools and insights to integrate mindfulness into daily life.
• Silent Sharing Circle: Connect with fellow participants in a space of deep listening and compassion.
• Delicious Light Lunch: Nourish your body with a simple, wholesome meal enjoyed in mindful silence. This retreat is perfect for:
• This is perfect for beginners who are curious to explore meditation in a supportive environment.
• Even experienced practitioners will deepen their practice and rediscover its transformative power.

Anyone seeking a break from the every day and a chance to reconnect with themselves. Facilitated by Dr Petra Weldes

Dr Petra was extensively trained in meditation by a monk from the Self Realization Fellowship. This training included classic Eastern silent meditation, chanting, and walking practices, each extending from 45 minutes to 3 hours.

Dr Petra has written and led guided meditations in various settings. People have commented on her amazing ability to lead people into deeper awareness, richer revelations, and inner tranquility through the calm and soothing tone of her voice and the powerful intentionality she holds during the meditation.

Dr Petra has had a private practice, taught, and led meditations for over 30 years. She credits her deep awareness, sense of connection, experience of Oneness, and centeredness to a lifelong meditation practice. Invest in your well-being. Join us for a day of mindfulness and discover the transformative power of inner peace. Limited spots are available.

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• Improved sleep quality
• Increased emotional regulation
• Boosts creativity and problem-solving skills
• Strengthens the immune system
• Promotes overall physical and mental health

Take the first step towards a calmer, more joyful you. We’ll guide you on the path.