What stories are you telling yourself that is keeping you stuck?
How to remove the mental obstacles of your life so you can transform into the best version of yourself that you can be.
Vulnerability – The Willingness to Feel
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the […]
Temper Tantrums
A quick temper will make a fool of you soon enough. Bruce Lee A Zen story tells of a student who came to his master for help in ridding himself […]
What’s Distracting You?
For fast acting relief, try slowing down. Lily Tomlin Lion tamers go into cages with their whips and sometimes a pistol at their side to put on a good show, […]
Distracted or Staying Focused?
You can’t depend on your eyes when your imagination is out of focus. Mark Twain How are you are staying focused and on purpose? In some cultures, an elephant walking […]
Keep at It!
Happiness lies in the joy of achievement and the thrill of creative effort. Franklin Roosevelt Too often we don’t make the effort to really push through on accomplishment. We think […]
Come Back to the Present
The past, I think, has helped me appreciate the present— Pick the day. Enjoy it—to the hilt. The day as it comes. People as they come . . . and […]
The Rummage Sale
Everything I buy is vintage and smells funny. Maybe that’s why I don’t have a boyfriend. Lucy Liu One common cultural sign of our day is found on telephone poles […]
Finding a New Idea from a new level of consciousness
No problem can be solved from the same level of consciousness that created it. Albert Einstein Creativity comes in all forms when you operate from a new level of consciousness. […]
Being Yourself
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill This statement by Churchill was my favorite as a teenager. It continually […]