The stories we tell…

The stories we tell…

Isn’t it just the story of your life? The stories we tell become the truths we believe that become subconscious patterns of seeing the world. These patterns become filters through which we perceive our lives and the reactions that play out in our relationships...
What’s in a name?

What’s in a name?

Our brain creates names and labels to help us understand the physical world – safe/not safe, food/not food, threat, not a threat, and mine, not mine. This process is great when it comes to physical survival. Labels are also created to help us identify types of...
Change as an agent for growth

Change as an agent for growth

‘You are a great being who has been given a tremendous opportunity to explore beyond yourself. The whole process is very exciting, and you will have good times and bad times. All sorts of things will happen. That’s the fun of the journey.’ ‘The spiritual journey is...
Remodeling a life…

Remodeling a life…

“In our lives, we can readily point to the things we’d like to have time for, and we can rattle off a list of ways to do more efficiently what we have to do, so we can theoretically find time for the fun stuff; but, like the kitchen’s isolation, we can’t see...
Confession is good for the soul!

Confession is good for the soul!

Sometimes we just have to admit it – whatever it is. Admit that in this moment we want something different than what we have…admit when we have uncharitable thoughts towards someone…admit when we are angry or sad, resentful or hurt. Admitting our...