Living From the Inside Out

Living From the Inside Out

It’s that time of year…no, not the holidays…the days we scrutinize our lives, our relationships, and most importantly our bodies for all the things that we want, need to fix, or finally need to get...
A Spiritual Place to Stand

A Spiritual Place to Stand

I always begin with the breath. As I begin to breathe it moves me to the center of my being and I feel the Infinite Reality which is the stillness at the center of all of creation. Once we are...