Aug 4, 2024 | Dr Petra's Heart To Heart
A new cross-cultural study has revealed that doomscrolling, ‘the habit of continuously consuming negative news online,’ significantly increases feelings of existential anxiety, distrust,...
Jun 29, 2024 | Dr Petra's Heart To Heart
There are many facets of gratitude and diamonds which are some of what makes them so valuable and precious. As you think about gratitude notice what comes up for you! Some say gratitude is a...
Jan 25, 2024 | Dr Petra's Heart To Heart
“I would like to suggest that mankind stands now at the very beginning, not at the ending of the human race. [We are] just now beginning to discover who [we are] and what [we are] and what [we] can...
Jan 15, 2024 | Dr Petra's Heart To Heart
To make our outer lives fulfilling, we must start on the inside. Here are the 2nd and 3rd ways to live more from the inside out. The second – What lights you up? Spending time comparing yourself to...
Jan 1, 2024 | Dr Petra's Heart To Heart
It’s that time of year…no, not the holidays…the days we scrutinize our lives, our relationships, and most importantly our bodies for all the things that we want, need to fix, or finally need to get...
