A new day…
So you decided to meditate, eat right, or exercise…and you did for a bit…and then you didn’t. Now what? Every day is a new day. Every day is an opportunity […]
Treat and Move Your Feet
“It would not be correct practice to spend one’s whole time in contemplating or meditating. There should be a balance between the inner and the outer states; from an inner […]
Silence is Golden
Turn off the devices. Turn off the media. Turn off the music. Turn off the guided meditation. Turn off the mantra. Sit. Just sit and breath. Move into the stillness. […]