Intention or Magical Thinking?

Intention or Magical Thinking?

Each decision we make, each action we take, is born out of an intention.  Sharon Salzberg An intention is like buying the ticket for the cruise. We’ve set our mind on something, and we allow that to...
Let It Be!

Let It Be!

Let it be! Allow 2020 to be whatever it was and whatever it wasn’t. It is now done and complete. Let it go! Let go of anything you are holding onto about this past year. Allow yourself to...
How Can You Grow?

How Can You Grow?

What can you learn from this past year? What experiences can be grist for your spiritual growth and personal self-awareness? Look at ways you can grow from these experiences into a greater, bolder,...
Release & Renew Yourself…

Release & Renew Yourself…

Grieve the things that didn’t work out the way you wanted them to this past year. Allow yourself to be sad or disappointed or angry for a designated period of time. Know that by doing so, you...