3-D Perspective Taking: What to Do When Body and Mind Collide
Ever feel something shift in your body and think, What was that?
Your body isn’t random. It’s communicating.
In this interactive workshop, you’ll learn the 3-D Perspective Taking tool from Getting My Happy Back by Wilene Dunn a simple method to quickly realign when your body and mind are out of sync.
By asking three powerful questions:
Where am I?
Who am I with?
What was I thinking?
You’ll uncover hidden patterns driving stress, anxiety, and disconnection and learn how to shift them in real time.
What You’ll Do
Experience guided body awareness exercises
See the tool demonstrated live
Practice with your own real-life situations
Work in small groups to deepen insight
Walk away with a practical tool you can use immediately
What You’ll Gain
Clarity in moments of overwhelm
Awareness of how your body is guiding you
A simple way to shift from reaction to calm, aligned response
Wilene Dunn is an author, publisher, and founder of WCD Enterprises, a company
dedicated to helping people share their message with the world through books, speaking, and creative expression. A lifelong seeker and mindfulness practitioner, Wilene integrates spiritual principles with practical tools for personal growth. Her book Getting My Happy Back bridges the gap between the mind’s stories and the body’s wisdom, offering readers and audiences a compassionate path to self-understanding and healing.
